What You'll Experience
Escape the mental loops keeping you stuck. In today's world, we're conditioned to think our way through everything — but your body holds the answers. This workshop addresses the real challenge: how to move beyond trauma narratives and into authentic healing.
Master the art of somatic release through Yoga Nidra, twerk, and guided movement. You'll learn techniques that quiet your nervous system and reconnect you with your body's innate wisdom.
Walk away feeling lighter and more present. These aren't just exercises — they're tools you'll use to reclaim your energy, dissolve tension, and step into your power every single day.
Held at the incredible Avalon Retreat Center tucked away in the Adirondack Mountains. The space and the connection the Earth will help you to transform and step into the life of your dreams.
Meet Your Guides
Abigail Morrissey & Morgan Doyle
Shine Wellness LLC
Abigail helps women heal sexual trauma, regulate their nervous system, release shame, reclaim their power, and feel safe in their bodies again. She is the author of Shattered To Shine. You Put Yourself Together Again, and the creator of Twerk Temple. She is a postpartum doula, yoga teacher, meditation teacher, BSN, RN, Vital Mind Reset Coach and Board Certified Nurse Coach. Abigail weaves the Eastern philosophies with the Western medicine and plays with the energetic and unseen realm to help you reclaim your power. Morgan designs classes for nervous system regulation, strength cultivation, and heart opening. Morgan’s teaching style tends towards alignment focus. She observes a need for more structural guidance in asanas as a required gateway to travel deeper into the yoga practice. Morgan’s studies of Prana Flow continue with global yoga teacher Shiva Rea and Devon Sweeney of Denver, CO. She has studied and practiced Yoga Nidra extensively with Jana Roemer and Jeremy Wolf. Morgan is also a dedicated student of the Katonah Yoga School, where Taoist theory blends with metaphor and sacred geometry
This is Where the Talking Stops and the Feeling Begins
You've probably tried everything to work through your trauma — therapy, journaling, positive affirmations. But here's the truth: your mind can only take you so far. Your body is where the real transformation happens. In this 2 hour Yoga Nidra & Twerk Temple Workshop, you'll move beyond the story your mind keeps replaying and into the body that's been waiting for you. Through guided Yoga Nidra, somatic movement, and twerk — yes, twerk — you'll release trapped energy, quiet your nervous system, and reconnect with your authentic self. This isn't about perfection or looking a certain way. This is about feeling your way back home to yourself. You'll leave lighter, more present, and more YOU than you've felt in years. Hosted at Avalon Retreat Cente located in the foothills of the Adirondacks along the St. Regis River, Avalon Retreat Center offers a restorative nature immersion, private forest paths along the river, and a space to feel the heartbeat of Mother Earth.
What People Are Saying
Don't just take our word for it. Hear from people who've experienced the Yoga Nidra & Twerk Temple workshop and discovered what's possible when you finally let your body lead.
Abigail's class, combination of yoga and twerk, blew me away. It was more than just a workout—it was a whole vibe, a release, and a reconnection with my body. We flowed through grounding stretches, tapped into the root chakra, and then let our inner wild woman out through empowered movement and twerking. The blend of mindful music, and booty-shaking ignited my feminine energy in the most joyful, unapologetic way. Abigail held such a supportive, body-positive space where we could all feel safe to move, express, and own it. I walked out feeling rooted, radiant, and ridiculously alive.
Sedona, AZ
I recently took a twerking class with Abigail, and it was such an empowering and uplifting experience. She is incredibly professional, gentle-spirited, and has a discerning way of reading the energy in the room. The class was a perfect mix of fun and freedom, all within a comfortable environment. Abigail creates a space where you can truly open up, express yourself, and even discover something new about your body and mind. And it is a great workout and calorie burning activity! . Highly recommend her classes to anyone looking to connect deeper with movement and confidence!
-H.B
Amazing experience at twerking class with Abigail! As a fitness instructor and personal trainer myself I was excited to try a different routine and challenge my body. Abigail is an inspiring teacher, her instructions were easy to follow and the atmosphere of the class was very fun and welcoming. It let my feminine side to open up and express its nature through the dance movement! It felt amazing! I highly recommend it to all women!
Sedona, AZ
Ready to Stop Managing and Start Creating?
You can't create something new if you don't acknowledge what is present. Once you see it and feel it, you can let it go. Then it is time to create. This workshop is for women ready to move beyond their trauma story and into their power. Whether you're new to yoga, somatic work, or twerk — this is your invitation to feel what's possible. No refunds.
$50.00