Embodied Flow: The Pain Free Period Method.
What becomes possible for you when you no longer suffer every month from menstrual cramps, PMS and pain? Clear out stuck pain, emotions and trauma from your womb so that you can be pain free. Are you ready to reclaim your cycle by twerking?
Meet Abigail
She is the author of "Shattered To Shine: You Put Yourself Together Again." She brings a unique perspective to her students and program and weaves ancient wisdom into the modern world. She is a Board Certified Nurse Coach, yoga and meditation teacher and trauma informed yoga teacher. She is a postpartum doula and Certified Twerk Therapy Teacher.
What you'll learn
Cycle
Learn how to sync your life to your menstrual cycle so that you feel supported throughout the entire month.
Clear Out Pain
Learn how to clear out stuck pain and energy from your hips and pelvis with twerking, somatic movements and kundalini.
Connect To Your Intuition
Learn how to connect to your inner knowing through dreams interpretation and oracle cards.
Student Testimonials
What Abigail's students have to say!
Abigail's class, combination of yoga and twerk, blew me away. It was more than just a workout—it was a whole vibe, a release, and a reconnection with my body. We flowed through grounding stretches, tapped into the root chakra, and then let our inner wild woman out through empowered movement and twerking. The blend of mindful music, and booty-shaking ignited my feminine energy in the most joyful, unapologetic way. Abigail held such a supportive, body-positive space where we could all feel safe to move, express, and own it. I walked out feeling rooted, radiant, and ridiculously alive.
In person Twerk Temple student
Amazing experience at twerking class with Abigail! As a fitness instructor and personal trainer myself I was excited to try a different routine and challenge my body. Abigail is an inspiring teacher, her instructions were easy to follow and the atmosphere of the class was very fun and welcoming. It let my feminine side to open up and express its nature through the dance movement! It felt amazing! I highly recommend it to all women!
In person Twerk Temple Student
I recently took a twerking class with Abigail, and it was such an empowering and uplifting experience. She is incredibly professional, gentle-spirited, and has a discerning way of reading the energy in the room. The class was a perfect mix of fun and freedom, all within a comfortable environment. Abigail creates a space where you can truly open up, express yourself, and even discover something new about your body and mind. And it is a great workout and calorie burning activity! . Highly recommend her classes to anyone looking to connect deeper with movement and confidence! - HB
In person Twerk Temple student
YES!
Yes! I am ready to transform my life and get rid of period pain.
$111.00